We need to change how we view physical activity in the UK to not see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health. You can read the guide below, download it as a PDF or buy printed copies in our online shop. There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? This guide provides you with tips on how to look after your mental health using exercise.
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